Insomnia Treatment
introduction
Insomnia: Symptoms
Insomnia is a sleep disorder characterized by ongoing difficulty falling asleep, staying asleep, or waking too early and being unable to return to sleep. These sleep difficulties occur despite adequate opportunity for rest and lead to daytime fatigue, impaired concentration, irritability, or emotional distress. Individuals with insomnia may lie awake for long periods at night, wake frequently, or feel that their sleep is unrefreshing, even when they spend enough time in bed.
Over time, insomnia can affect mood, memory, work performance, and overall quality of life. Many people develop anxiety or frustration around sleep itself, which can worsen symptoms and create a cycle of poor sleep and heightened stress. Insomnia may occur on its own or alongside other mental health or medical conditions, but regardless of cause, chronic sleep disruption should be addressed with evidence-based treatment.
benefits
Treatment for Insomnia
Sleep Restriction Therapy is a well-established, evidence-based treatment shown to be highly effective in reducing insomnia symptoms. This approach works by limiting the amount of time spent in bed to more closely match actual sleep time, which helps strengthen the body’s natural sleep drive and regulate the sleep-wake cycle. Although initially challenging, sleep restriction can lead to faster sleep onset, fewer nighttime awakenings, and more consolidated sleep.
Sleep Restriction Therapy is typically implemented as part of Cognitive Behavioral Therapy for Insomnia (CBT-I) and is carefully monitored and adjusted over time to ensure safety and effectiveness. As sleep efficiency improves, time in bed is gradually increased. With consistent treatment, many individuals experience lasting improvements in sleep quality, reduced sleep-related anxiety, and improved daytime functioning.
Fees
Individual Sessions
(45-minutes)
$175-$200
/session
Parent Training Sessions
(45-minutes)
$175-$200
/session
Couples
(45-minutes)
$200
/session
Adults DBT Groups Sessions
(2-hours)
$125
/session for six months to 1-year
Multi-Family Skills Group
(2-hours)
$150
/session for 24-weeks
Insurance
We do not accept insurance (most specialists do not), but many of our clients are able to get partial reimbursement from their insurance companies through their out-of-network benefits. We are happy to provide you with the necessary paperwork to submit an out-of-network claim to your insurance company.
consult
Begin Your Healing Journey
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.
FAQs
Frequently Asked Questions
How is insomnia different from occasional poor sleep?
Insomnia involves persistent sleep difficulties that cause daytime distress or impairment, rather than occasional restless nights.
Is sleep restriction safe if I’m already tired?
Yes. When guided by a trained provider, sleep restriction is safe and designed to improve sleep quality over time.
How long does sleep restriction therapy take to work?
Many people notice improvements within a few weeks, though timelines vary based on individual sleep patterns.
Can insomnia return after treatment?
Sleep skills learned through treatment help reduce relapse risk and support long-term sleep improvement.
Free Consultation -
Begin Your Healing Journey
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.