Panic Disorder
introduction
Panic Disorder: Symptoms
Panic disorder is a mental health condition characterized by recurring, unexpected panic attacks and persistent fear of having additional attacks. Panic attacks are sudden surges of intense fear or discomfort that peak quickly and may include symptoms such as a racing heart, shortness of breath, chest pain, dizziness, sweating, trembling, nausea, or a feeling of losing control or dying. Because these attacks often occur without warning, individuals may feel constantly on edge, scanning their body or environment for signs that another attack is coming.
Over time, the fear of future panic attacks can become as distressing as the attacks themselves. Many individuals begin avoiding places, activities, or situations where panic attacks have occurred or where escape might feel difficult, which can significantly limit daily life. This ongoing anxiety can interfere with work, relationships, and overall functioning. Although panic attacks are not dangerous, they can feel terrifying and overwhelming, making panic disorder a deeply disruptive condition without proper treatment.
benefits
Treatment for Panic Disorder
Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based treatments for panic disorder. CBT helps individuals understand the cycle of panic by identifying how fearful thoughts, physical sensations, and avoidance behaviors reinforce one another. Through therapy, individuals learn to challenge catastrophic interpretations of bodily sensations and gradually face feared sensations or situations in a safe, controlled way. This process reduces fear and restores confidence in one’s ability to cope.
Acceptance and Commitment Therapy (ACT) has also been shown to be effective in treating panic disorder. ACT focuses on changing the relationship with panic symptoms rather than trying to eliminate them entirely. Individuals learn to accept uncomfortable sensations and thoughts without resistance, while committing to actions aligned with their values. Both CBT and ACT help reduce panic attacks, decrease avoidance, and improve quality of life. Treatment may also include medication depending on individual needs, but therapy remains the cornerstone of long-term recovery.
Fees
Individual Sessions
(45-minutes)
$175-$200
/session
Parent Training Sessions
(45-minutes)
$175-$200
/session
Couples
(45-minutes)
$200
/session
Adults DBT Groups Sessions
(2-hours)
$125
/session for six months to 1-year
Multi-Family Skills Group
(2-hours)
$150
/session for 24-weeks
Insurance
We do not accept insurance (most specialists do not), but many of our clients are able to get partial reimbursement from their insurance companies through their out-of-network benefits. We are happy to provide you with the necessary paperwork to submit an out-of-network claim to your insurance company.
consult
Begin Your Healing Journey
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.
FAQs
Frequently Asked Questions
What is the difference between a panic attack and panic disorder?
A panic attack is a brief episode of intense fear, while panic disorder involves recurrent attacks and ongoing fear of having more.
Can panic attacks happen without a trigger?
Yes. In panic disorder, attacks often occur unexpectedly and are not always linked to a specific situation.
How effective is CBT for panic disorder?
CBT is highly effective and is considered a first-line treatment, helping many individuals significantly reduce or eliminate panic attacks.
How does ACT help with panic disorder?
ACT helps individuals stop fighting panic symptoms and instead respond with acceptance and values-based action, which reduces fear and avoidance over time.
Free Consultation -
Begin Your Healing Journey
At Mountainside Behavioral Health, we are committed to fostering a supportive and professional environment where clients feel seen, heard, and empowered on their path to healing.